When Motivation Is Missing: Small Steps Forward During Difficult Seasons

Depression and emotional exhaustion can make even everyday responsibilities feel impossible.

This group focuses on understanding why motivation can disappear during difficult seasons and offers realistic, manageable strategies for moving forward without self-judgment. Participants will explore how small, intentional actions can build momentum, improve emotional well-being, and foster hope.

Together, we'll learn that progress isn't measured by perfection, it's measured one step at a time.