Understanding Depression: More Than Feeling Sad

Depression can show up in ways we don't always recognize; from exhaustion and irritability to isolation, loss of motivation, difficulty concentrating, or no longer enjoying the things we once loved.

This group will go beyond the common misconceptions about depression to help participants better understand how it can affect our thoughts, emotions, relationships, and daily lives.

Together, we'll explore common signs and symptoms, factors that may contribute to depression, healthy ways to cope, and when it may be time to seek additional support. Participants will leave with greater awareness, practical tools, and the reminder that experiencing depression does not mean you have to navigate it alone.