The Hidden Signs of Depression: Recognizing Symptoms in Ourselves and Others

Depression isn't always visible, and many people silently struggle while appearing to have everything under control.

This group will explore the emotional, physical, and behavioral signs of depression that often go unnoticed. Participants will learn how to recognize symptoms in themselves and others, challenge common misconceptions, and discover practical ways to seek help or support someone who may be experiencing depression.

Through education and open conversation, we'll work to reduce stigma and increase awareness that healing begins with understanding.