Protecting Your Peace: Setting Healthy Boundaries with Family During the Holidays

We love our families, but let's be honest, holiday gatherings can sometimes come with unsolicited opinions, uncomfortable questions, old family dynamics, and expectations that leave us emotionally drained. Whether it's pressure to attend every gathering, conversations you'd rather avoid, or feeling responsible for keeping everyone happy, maintaining your peace can be challenging.

This group will explore practical ways to establish healthy boundaries, communicate your needs with confidence, and respond to difficult family situations without unnecessary conflict.

Participants will learn strategies for managing guilt, recognizing emotional triggers, and protecting their mental well-being while navigating family relationships. Because you can love your family and still have boundaries.