Permission to Rest, Heal, and Ask for Help

For many women, strength has been defined by how much they can carry on their own. This workshop challenges that belief by creating space to explore the importance of rest, healing, vulnerability, and receiving support.

Participants will learn how chronic stress, burnout, and the pressure to “have it all together” can affect mental health while gaining practical strategies to prioritize self-care, establish healthy boundaries, and embrace the fact that asking for help is a sign of courage—not weakness.