Joy Is Self-Care: Rediscovering the Things That Make You Feel Alive

Joy isn't something you have to earn, it's something you deserve to experience. Yet the demands of everyday life can cause us to lose touch with the people, passions, and activities that make us feel most alive.

In this uplifting workshop, participants will explore how joy supports emotional wellness, why it is an essential part of self-care, and practical ways to intentionally create more moments of happiness, connection, and fulfillment in everyday life. Because healing isn't only about reducing stress, it's also about making room for joy.