Finding Joy Again: Creating New Traditions After Loss or Life Changes

The holidays can feel especially difficult when life no longer looks the way it once did. Whether you're grieving the loss of a loved one, navigating a divorce, adjusting to an empty nest, or experiencing another major life transition, familiar traditions may bring up complicated emotions.

This group offers a compassionate space to acknowledge those feelings while exploring ways to create new memories and meaningful traditions.

Participants will learn strategies for honoring what they've lost, managing holiday expectations, and giving themselves permission to experience joy without guilt. Together, we'll explore how to embrace change while making room for both grief and happiness.