Choosing Yourself This Holiday Season: Prioritizing Self-Care Without Guilt

Let's be real, the holidays often come with an unspoken expectation that women will do it all. From planning family gatherings and buying gifts to cooking, hosting, and keeping everyone happy, the mental and emotional load can become exhausting.

But who is taking care of you? This group will explore why prioritizing ourselves can feel so difficult, how guilt influences our decisions, and practical ways to practice self-care without feeling selfish.

Participants will learn how to recognize their limits, communicate their needs, and create space for rest and personal well-being. Because taking care of yourself isn't something you should have to apologize for.